If you cannot afford a personal trainer, miCoach just got you one with its latest update to Windows Phone App allowing to you to set Weekly training Goals and Long-range training plans. If you have a Windows Phone which has Motion sensor inbuilt, the data can send to the app instantly, and if you happen to have the Adidas Heart Rate Monitor Sensor or Fit Smart device, you can roll in your hear rate along with for best results.
Those who haven’t used the app, it seems once the goal is set, the coach will keep telling you what kind of workout you can do to meet your fitness goal. The app can guide your through steps to get a work out down. The AI tries to put in bit of motivation from time to time. You can pin your favourite workout on the start screen, and share runs on social networks. If you have a group of friends who workout together, set out a schedule as it it integrates will with the calendar.